Recent research from Stanford University demonstrated that walking either on a treadmill or outside helps with creative thinking and idea generation. We’re using this finding in our coaching and agree; we’re most creative when we walk at 1.8 miles an hour. We all know that a walk a lunchtime makes us more productive in the afternoon which may be due to increased blood flow to the brain. It’s also possible that exercise stimulates the birth of new neurons. Until recently, few believed this could happen in adult human brains. Just putting my walking shoes on….
To celebrate learning at work week, Pro-Development are running a free group coaching session on Monday 15th May with the theme ‘Curious and Creative Coaching’. This is being held in the lovely Tailormade Conference rooms here at Forest Farm Business Park and it’s a great opportunity to experience some group coaching. If the weather’s nice we might go for a walk as well, we do our best thinking at 1.8 mph.
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