Is that the sun I see?

Written by Michelle Mook on . Posted in Sunflower Diaries

smily sun We’ve been talking in the office about how lovely it is, driving home, and it’s… sunny! Yes, its bright and light outside and we are feeling great! We’ve been thinking, shall we go for a run, cut the grass, go for a walk or swing a golf club? This is great news as our usual thoughts are, what’s for tea, goodness I am tired, or shall I have a glass of wine tonight? Sound familiar?

There is something about the sunshine that fills us with energy. We have read that sunshine boosts levels of serotonin which contributes to a sense of wellbeing and happiness, that’s why we tend to feel happier and more energetic when the sun shines. More importantly (for us), we have also read that HIGHER levels of serotonin in our bodies not only makes you feel happy, but it also suppresses the appetite, so you’ll eat less in warmer weather, say hello to weight loss and feeling healthly!

The good news is that this week it’s only going to get warmer and sunnier, so are you going to seize the opportunity to boost your wellbeing and happiness?

Why not do a brisk walk for 15 to 20 minutes at least once a day. Early in the morning can prepare you for the day ahead. Perhaps at lunchtime to re-assess and re-plan you day, or after work maybe, to release any pressures and to ensure you focus on time for you. We challenge you to do this and email us the difference it made to you on info@pro-development.co.uk.

Wellbeing, happiness and energy levels are very important, if you’d like to talk more about ways of increasing these, to get the best out of both you and your colleagues, why not get in touch for a chat or attend one of our monthly Employee Engagement Workshop events.

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